Burpees, Glute Bridges, and Planks, oh my!

My son received the team summer workout the other day. Four days a week of exercises plus conditioning for 12 weeks, designed to build a better, stronger, faster hockey player.

My husband and I have decided to join in the fun and do the workouts ourselves. Maybe we can build a better, stronger, faster mom and dad. It certainly doesn’t feel that way after day 1 – a bunch of jump squats, push ups, chin ups, and planks have me walking around like an old lady today. I blame it on the burpees myself – not an activity I often engage in and one that hurts. If you don’t know what they are, here is a good description:

                     Burpees – throw yourself face down the floor and jump back up! Repeat until you throw up.

Day 2 includes a bunch of exercises that I’ll have to look up to know what to do (cat/camel? quadruped leg raises?). But no burpees. My body appreciates that.

If I keep this up all summer, I expect that I will be in great shape for the hockey season.

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from 24.media.tumblr.com

Now, if I could only skate…

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